What to feel? When to feel? How to feel? How much to feel?
Emotions are a powerful force that drives our actions. From universal emotions to those that are learned or inherited, we are constantly moved by the things we experience. This field of study began with Darwin and has been expanded upon by researchers like Dr. Paul Ekman, who dedicated four decades to understanding this complex subject
Emotions can be mastered
The ability to recognize and understand emotions is essential for two reasons: it helps us comprehend the intent behind an action or emotion, and it builds empathy towards the person experiencing it
When our emotions are triggered, our brains take in information but don't immediately process it. It's important to increase the time between impulse and action while decreasing the refractory period, allowing us to use our emotions constructively
A Call for Global Compassion
Happiness is not the key to a fulfilling life, as it's only a fleeting mood. True contentment comes from global compassion, an approach recognizing our interconnectedness with all living beings. This involves sharing emotions and understanding that our feelings are intertwined with one another
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